With temperatures soaring, it’s vital to stay hydrated.
Follow these tips to beat the summer heat:
Drink plenty of water.
Recognize dehydration signs.
Check urine color.
Avoid alcohol, sugary drinks, and caffeine.
Wear light clothing and seek shade.
Eat water-rich foods.
Replenish fluids during exercise.
Stay hydrated during flights.
Infuse water with natural flavors.
Consider probiotics.
Stay safe and cool! For more details, visit Frederick Health.
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